Online Hatha Yoga Classes

Release stress and anxiety, release difficult emotions with online yoga and movement classes

 Do you often struggle with anxiety and stress, or you don’t allow yourself to express your emotions?

The practice of yoga is a perfect way to connect with yourself.

Through a combination of asana (postures), pranayama (breathwork), and yoga nidra (relaxation), we connect with our bodies.

If you want to better understand yourself, become more aware of your body, reduce stress, relieve anxiety, and bring more peace and balance into your everyday life, you are in the right place. 

Start your healing journey, release stress and tension from your body and the mind and the negative emotions stored in your body, and join me in online hatha yoga classes!

We practice via Zoom platform.